A guided calming meditation using finger breathing to ease stress and restore focus. Discover a practical mindfulness exercise for relaxation and resilience in daily life.
Andrew Zair
Founder & Coach
I have a Masters in teaching mindfulness to reduce stress, improve wellbeing, and enhance performance. I am also an L5 (IML) trained coach working closely with people to help surface authenticity and purpose and drive positive change. I have a particular passion for supporting teenagers and their parents, and those navigating life’s crossroads. Get in contact and I very much look forward to speaking with you about my offers and events.