“Discover Andrew’s philosophy of Embracing the Friction, how leaning into life’s challenges can build resilience, clarity, and calm.”

Learn a simple breath regulation strategy to calm the mind and body during times of worry, stress, or anxiety. A practical tool for building resilience and emotional balance.

A guided calming meditation using finger breathing to ease stress and restore focus. Discover a practical mindfulness exercise for relaxation and resilience in daily life.

Explore what anxiety is and how it affects us, then follow a short guided meditation to find calm, reduce stress, and develop greater self-awareness.

A motivational talk encouraging young people to unlock their potential and take positive steps towards living with purpose, resilience, and authenticity.

Discover how music can support mental health, resilience, and positive emotions. A lockdown assembly on the transformative power of sound and connection.

A reflective assembly on values, legacy, and making choices that shape a better future. Learn how to live with purpose, kindness, and positive impact.