Group Workshops
Mindfulness & Meditation
Focus: evidence-based MBCT courses (Finding Peace in a Frantic World and Mindfulness for Life), as well as workplace and community mindfulness sessions.
“Mindfulness teaches us to pause, breathe, and approach life’s challenges with clarity and calm.”
Evidence-based mindfulness courses for everyday life.
Structured MBCT courses (Finding Peace in a Frantic World and Mindfulness for Life), adapted for schools, workplaces, and communities.
Outcomes
• Reduced stress and anxiety • Better emotional regulation • Increased calm and wellbeing • Long-term tools for resilience
Format & Delivery
6–8 week courses (90–120 minutes per session), online or in-person.
Andrew Zair
Founder & Coach
I have a Masters in teaching mindfulness to reduce stress, improve wellbeing, and enhance performance. I am also an L5 (IML) trained coach working closely with people to help surface authenticity and purpose and drive positive change. I have a particular passion for supporting teenagers and their parents, and those navigating life’s crossroads. Get in contact and I very much look forward to speaking with you about my offers and events.
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