Group Workshops
School Workshops
Focus: tailored sessions for young people in schools and community settings, building resilience, exam stress support, emotional literacy, and positive mindse
“I give young people practical skills to manage stress, build resilience, and believe in themselves.”
Resilience, mindfulness, and wellbeing for young people.
Tailored workshops delivered in schools and youth settings, giving teenagers tools to manage stress, build confidence, and develop positive habits.
Outcomes
• Strategies for exam stress • Resilience and confidence building • Healthier screen/device use • Tools for wellbeing and belonging
Format & Delivery
Delivered in-school, half-day or full-day sessions.
Andrew Zair
Founder & Coach
I have a Masters in teaching mindfulness to reduce stress, improve wellbeing, and enhance performance. I am also an L5 (IML) trained coach working closely with people to help surface authenticity and purpose and drive positive change. I have a particular passion for supporting teenagers and their parents, and those navigating life’s crossroads. Get in contact and I very much look forward to speaking with you about my offers and events.
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