Group Workshops
Workplace & Community Workshops
Focus: adaptable group sessions for organisations and communities, introducing mindfulness, stress relief, and sustainable wellbeing practices.
“Wellbeing isn’t a luxury, I help workplaces and communities make it a shared priority.”
Bringing mindfulness and wellbeing into everyday environments.
Adaptable workshops designed for workplaces, community groups, or organisations. Each session introduces tools for stress relief, focus, and sustainable wellbeing.
Outcomes
• Reduced stress and burnout • Improved emotional awareness • Greater team resilience and connection • Sustainable wellbeing practices
Format & Delivery
Tailored workshops — one-off sessions or multi-week programmes, online or in-person.
Andrew Zair
Founder & Coach
I have a Masters in teaching mindfulness to reduce stress, improve wellbeing, and enhance performance. I am also an L5 (IML) trained coach working closely with people to help surface authenticity and purpose and drive positive change. I have a particular passion for supporting teenagers and their parents, and those navigating life’s crossroads. Get in contact and I very much look forward to speaking with you about my offers and events.
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