Group Workshops

Emotional Wellbeing

Focus: practical group sessions covering stress management, resilience, screen use, digital wellbeing, and emotional literacy.

“Workshops bring people together to learn simple, powerful tools for resilience, balance, and wellbeing.”

Emotional Wellbeing

Emotional Wellbeing

Emotional Wellbeing

Practical tools for resilience, balance, and wellbeing.

Group-based workshops that introduce strategies for stress management, digital wellbeing, and building resilience.

Outcomes

• Tools for stress and anxiety management • Healthier screen/device use • Improved resilience and self-esteem • Greater emotional literacy

Format & Delivery

Interactive group sessions, tailored to school or community needs.

Register your interest or request more information via this form.

Lawyer portrait photo
Lawyer portrait photo

Andrew Zair
Founder & Coach

I have a Masters in teaching mindfulness to reduce stress, improve wellbeing, and enhance performance. I am also an L5 (IML) trained coach working closely with people to help surface authenticity and purpose and drive positive change. I have a particular passion for supporting teenagers and their parents, and those navigating life’s crossroads. Get in contact and I very much look forward to speaking with you about my offers and events.

LinkedIn

andrewzaircoaching@gmail.com

Contact Andrew

Explore Events

Wild Weekenders

Wild Weekenders are immersive small-group adventures where we head into the Lake District for a balance of physical activity, calm reflection, and community connection. These weekends are designed to re-energise and re-centre.

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Wild Weekenders

Wild Weekenders are immersive small-group adventures where we head into the Lake District for a balance of physical activity, calm reflection, and community connection. These weekends are designed to re-energise and re-centre.

Discover More

Wild Weekenders

Wild Weekenders are immersive small-group adventures where we head into the Lake District for a balance of physical activity, calm reflection, and community connection. These weekends are designed to re-energise and re-centre.

Discover More

February 2026 Half Term Retreat

Join me in Porthcothan Bay, Cornwall, for a unique retreat that blends self-discovery, connection, and fun. This annual February event is a chance for families to slow down, de-phone, and spend meaningful time together in nature.

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February 2026 Half Term Retreat

Join me in Porthcothan Bay, Cornwall, for a unique retreat that blends self-discovery, connection, and fun. This annual February event is a chance for families to slow down, de-phone, and spend meaningful time together in nature.

Discover More

February 2026 Half Term Retreat

Join me in Porthcothan Bay, Cornwall, for a unique retreat that blends self-discovery, connection, and fun. This annual February event is a chance for families to slow down, de-phone, and spend meaningful time together in nature.

Discover More

Online Webinar: Embracing Friction

This online webinar introduces my core philosophy, Embrace the Friction. Life is full of challenges, setbacks, and moments of discomfort. Rather than avoiding these, I’ll explore how they can become opportunities for growth, clarity, and calm.

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Online Webinar: Embracing Friction

This online webinar introduces my core philosophy, Embrace the Friction. Life is full of challenges, setbacks, and moments of discomfort. Rather than avoiding these, I’ll explore how they can become opportunities for growth, clarity, and calm.

Discover More

Online Webinar: Embracing Friction

This online webinar introduces my core philosophy, Embrace the Friction. Life is full of challenges, setbacks, and moments of discomfort. Rather than avoiding these, I’ll explore how they can become opportunities for growth, clarity, and calm.

Discover More

Explore Group Workshops

Workplace & Community Workshops

Focus: adaptable group sessions for organisations and communities, introducing mindfulness, stress relief, and sustainable wellbeing practices.

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Workplace & Community Workshops

Focus: adaptable group sessions for organisations and communities, introducing mindfulness, stress relief, and sustainable wellbeing practices.

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Workplace & Community Workshops

Focus: adaptable group sessions for organisations and communities, introducing mindfulness, stress relief, and sustainable wellbeing practices.

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School Workshops

Focus: tailored sessions for young people in schools and community settings, building resilience, exam stress support, emotional literacy, and positive mindse

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School Workshops

Focus: tailored sessions for young people in schools and community settings, building resilience, exam stress support, emotional literacy, and positive mindse

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School Workshops

Focus: tailored sessions for young people in schools and community settings, building resilience, exam stress support, emotional literacy, and positive mindse

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Mindfulness & Meditation

Focus: evidence-based MBCT courses (Finding Peace in a Frantic World and Mindfulness for Life), as well as workplace and community mindfulness sessions.

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Mindfulness & Meditation

Focus: evidence-based MBCT courses (Finding Peace in a Frantic World and Mindfulness for Life), as well as workplace and community mindfulness sessions.

Discover More

Mindfulness & Meditation

Focus: evidence-based MBCT courses (Finding Peace in a Frantic World and Mindfulness for Life), as well as workplace and community mindfulness sessions.

Discover More